The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good...
View ArticleA 12-Minute Meditation to Reconnect With Your Senses
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. The post A 12-Minute Meditation to Reconnect With Your...
View ArticleHow Mindful Awareness Gives Us More Personal Agency
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. The post How Mindful Awareness Gives Us More Personal Agency...
View ArticleA 12-Minute Meditation to Energize the Body
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. The post A 12-Minute Meditation to Energize the Body appeared...
View ArticleInner Calm: The Key is Letting Go
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. The post Inner Calm: The Key is Letting...
View ArticleA 12-Minute Meditation to Explore Emotional Energy
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. The post A 12-Minute Meditation to Explore Emotional Energy...
View ArticleA 12-Minute Meditation to Replenish Cognitive Energy
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. The post A 12-Minute Meditation to Replenish Cognitive Energy appeared...
View ArticleA 12-Minute Meditation To Act On What’s Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. The post A 12-Minute Meditation To Act On What’s Important appeared first on Mindful.
View ArticleCompassion in Action: Showing Up Even When We Want to Shut Down
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. The post Compassion in Action: Showing Up Even When...
View ArticleCultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in...
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters...
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